This flowering plant root has substantial early evidence as a stress-reducer, and is also shown to reduce fatigue. Similar to CBD, rhodiola rosea is an adaptogen, meaning it helps the brain adapt to stressors. However, the best Rhodiola Rosea brands contain adequate levels of both rosavins and salidroside, so make sure to research before buying.

Alcohol and Gout: Effects, Quantity, and Alternatives – Verywell Health

Alcohol and Gout: Effects, Quantity, and Alternatives.

Posted: Tue, 17 Jan 2023 08:00:00 GMT [source]

If you or your partner or friend feels stuck using alcohol to relieve stress, talking about it is the first step. You can find information on mindfulness meditation all over the internet. Also, the apps Calm and Headspace can be conveniently downloaded onto your phone and give you access to guided meditation any time you need. These immersive soundscapes can make your walk around your neighborhood more immersive, giving you more mental space to connect with yourself and reduce your stress.

High-Quality Non-Alcoholic Beers

Health experts are ever-more vocal about the negative impact this habit can have over time. Even if consumed in small doses, alcohol consumption on a daily basis can mount up to considerable levels over a week. Despite the prominence of drinking as a social activity and tool for stress relief, people who want to avoid developing alcohol-related problems have a wide array of potential options.

healthy alternatives to alcohol

Many people report negative physical and emotional side effects after drinking alcohol. Routinely drinking large amounts of alcohol may be a sign of alcohol use disorder — which can come with a host of side effects. Alcohol doesn’t have to be your only option for healthy alternatives to alcohol stress relief. Using alcohol as a coping mechanism can have short- and long-term negative impacts in many areas of your life. It may help to explore some alternative options for stress relief. Changes in lifestyle can also help people avoid heavy drinking.

Signature Alcohol-Free Cocktails for Every Season

Linden — which is brewed as a tea — is one herb that’s known for reducing tension. It may also promote healthy digestion, relax the muscles, and help with sleep. Cannabidiol (CBD) is a compound found in the marijuana plant. Instead, it relaxes, de-stresses, and even helps with falling asleep. While alcohol can relax you on occasion, you’ll likely find more lasting peace and relaxation in other hobbies, exercises, or therapeutic practices.

healthy alternatives to alcohol

It’s well tolerated, you can give it to your dogs to calm down, and most users at least report anecdotal effects of relaxation, stress relief, and muscle/pain relief. There might be more hype on CBD oil than anything I can remember. It’s in everything now – coffee, lotion, shampoo, chocolate, tea, and even alcohol itself.

Alternatives to Alcohol: 10 Alcohol Substitutes to Try This Weekend

Here is a resource for our Los Angeles friends, but here is a handy guide to planning a cleanup no matter where you’re at. You can make simple syrups (here are seven unique ones), use your SodaStream, and add beautiful garnishes for the full treatment. Establish a daily meditation or mindfulness habit—you can schedule it for moments when you are particularly craving a cold one. Here are some of my favorite ways to connect and unwind—with 0 percent ABV. Others among us are evaluating their consumption carefully; it doesn’t matter the reason, and it doesn’t matter the duration. Some people will be sober their whole lives (or the rest of their lives), and some may dabble in sobriety throughout various seasons.

Matcha is high in antioxidants, can protect the health of your liver and boost brain function. It may also play a role in your heart health, reducing the risk of developing heart disease, which is fatal. Green tea is known for enhancing weight loss as it speeds up your metabolism. This then increases your energy expenditure and leads to fat burn.

alternatives to alcohol that you’ll actually want to drink instead

One of my favorite places in the world to travel is eastern Europe. Most of the time, I’m drinking vodka or good craft beer while there (Estonia has a great craft beer scene), but I also drink a lot of kvass. Beyond the hangover, alcohol consumption, even when not done to the extreme where you may black out and do dangerous things, often results in embarrassing behavior. Alcohol lowers inhibitions, so you may wake up regretting things you’ve said or done. Scientists don’t even fully understand alcohol hangovers, either.

These are my go-to booze replacements to enjoy the night without regret. Socializing with friends and family is a great alcohol alternative. It’s a crucial part of staying connected and maintaining relationships. Moreover, spending quality time with those closest to you may reduce stress and boost your mood. Rather than meet up for drinks, consider hosting a movie night, planning a board game tournament, or catching up over coffee.